Move and Grow

I believe that true health is a mental, physical, and spiritual achievement. As I've learned to love myself, inside and out, I've encountered many different thoughts, struggles, celebrations, and inspirational/empowering people.

This page is a little collection of my favorite workouts, websites, and words that have inspired me at some point in my journey. Hopefully they will make you laugh and cry and think and love life as much as I did as I wrote/discovered these links to share with you.


"If you had a friend who spoke to you in the same way you speak to yourself, how long would you allow that person to be your friend?"

"Do not look at yourself with disgust. You are a gift to this Earth. You are beautiful. You are light, an energy, an essence. You are nature herself." - Heidi Pickett

"You are all that you have. There's no other choice, no other body. You are responsible for this. You don't have the options to feed, to hurt, to hate anyone else. Your body is not an embarrassment of a burden. It was given to you as it is, there's no other discussion about it."

You're under no obligation to be the same person you were 5 minutes ago. Now go make a smoothie and smile. Life's too short to be anything but happy.

Posts You ♥

@ Me Next Time